A high-fat diet affects the brain and metabolism, but researchers believe sugar might have a stronger impact than fat. A diet ...

The nutritional scientist said that people buying cereals promising ‘added protein’ were in fact not eating healthily ...

Drinks known as dirty sodas are quickly gaining popularity. A combination of Diet Coke and a vanilla protein shake has gone viral. It was dubbed "protein Coke." ...

Dear Virgo, in 2025, the stars invite you to step out of your comfort zone—it’s not always easy, but it’s for the better! On ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...