During the Navratri fasting season, a number of devotees refrain from consuming meat, fish, lentils, regular rice, and ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

The basic premise is that eating vegetables is a slog, but a necessary one. Buying and consuming fresh vegetables—cleaning, ...

FEELING extra tired or keep getting ill? You might not be eating enough protein. And this could be putting you at risk of extreme swelling, bone fractures and even tooth loss, experts warn. Dr ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

Dr Clare Mosley, who was married to Dr Michael Mosley from 1987 until his tragic death earlier this year, has shared a few ...

Weight loss transformations are often associated with strenuous exercise programmes and unsustainable diets. Although people ...

The wife of the late TV health expert Dr Michael Mosley has shared two breakfast foods she believes could help with weight ...

Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone ...

Fruits and Vegetables: Rich in vitamins, minerals, and fiber, these keep your digestive system healthy, support the immune ...