The latest battle in the soda wars isn’t Coke versus Pepsi. It’s Diet Coke versus Diet Coke, and the fandom is bubbling over on social media. Every week there seems to be a new cola add-on to try. In ...

A high-fat diet affects the brain and metabolism, but researchers believe sugar might have a stronger impact than fat. A diet ...

Gordon Ramsay has built himself quite a social media presence: The chef has over 40 million followers on TikTok, and it’s ...

The ultimate guide to training to build muscle isn't a one-size-fits-all one - so we're not going to give you one. Instead, ...

While protein shakes do not pose any threat to your body, drinking too many means that you aren't getting enough nutrients ...

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...

It’s a truth universally acknowledged that a woman in possession of an active gym membership must be in want of more protein.

During the Navratri fasting season, a number of devotees refrain from consuming meat, fish, lentils, regular rice, and ...

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a nutritious, delicious meal can feel like a battle.

Israel launched airstrikes yesterday on a residential building in the Syrian capital, Damascus, according to two Israeli ...

Venus Williams won seven Grand Slam singles titles in her career - including five at Wimbledon - and she is still playing on ...

I tried True Nutrition Whey Protein Isolate Cold-Filtration powder in chocolate brownie flavor to boost my daily protein ...