Here's everything to know about making protein Diet Coke and its potential benefits as a post-workout beverage.

Nikita Dutta took to X to share a video of herself grooving to Shah Rukh Khan and Kajol's song Mehndi Laga Ke Rakhna. Watch ...

Whether you enjoy it on its own for a quick and nutrient-rich snack, in a protein shake with fruit for an on-the ... soy protein into a calorie-restricted high-protein diet led to just as much weight ...

New research has found that only half of people are checking food packets for recommend serving sizes and a third never think ...

Obesity levels in the UK have more than tripled in the last 30 years with an estimated 26 percent of adults now classified as ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

There’s no denying that you need to prioritize protein in your diet if you want to stay healthy, especially if you want to ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A Carnival guest who recently had surgery was annoyed that she couldn’t bring her pre-made protein shakes onto her cruise.

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Your diet and eating habits can also make weight loss harder. If you’re eating the same amount as you always have, the food you take in “may be more likely to get stored [as fat] compared to ...