For every 10 per cent of your diet that is ultra-processed ... The average person should aim to consume 30g of protein with breakfast, he says. Protein shakes can help with this, especially as people ...

in a protein shake with fruit for an on-the-go meal, or in a bowl of cereal, there’s no shame in adding dairy milk into your meal plan. Soy foods, including soy milk, are actually a great addition to ...

Eating oranges for weight loss is a great idea as they are high in fibre and low in calories. Read on to learn how they help ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...