in a protein shake with fruit for an on-the-go meal, or in a bowl of cereal, there’s no shame in adding dairy milk into your meal plan. Soy foods, including soy milk, are actually a great addition to ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

Weight loss transformations are often associated with strenuous exercise programmes and unsustainable diets. Although people ...

Brianna Sirota weighed in at 15st 7lbs (220lbs) at her heaviest, but realised that something needed to change as her daughrwe ...

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A Carnival guest who recently had surgery was annoyed that she couldn’t bring her pre-made protein shakes onto her cruise.

Supermodel Elle Macpherson's strict diet plan involves organic-only foods, vitamin shakes for breakfast, sushi as a rare ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

Kelly Clarkson has long been candid about her weight loss journey and the impact it’s had on her life. The singer and talk show host has shared the strategies she’s turned to and opened up ...

Bored with eating your usual cucumber-tomato-onion salad every day? These easy salad recipes will not only make your meal more interesting, they are also a great way to include more protein into ...