Here are top seven foods that may produce serotonin and could help improve your mental health. Eggs are full of protein that can significantly boost your blood plasma levels of tryptophan. Frying an ...

A staple on many of our food cupboards, pasta is popular as it is cheap, versatile and low in fat. However, is is a starchy ...

Kala chana soup offers numerous health benefits, including aiding digestion, managing weight, and supporting heart health due ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

I tried True Nutrition Whey Protein Isolate Cold-Filtration powder in chocolate brownie flavor to boost my daily protein ...

Great deals on protein powders and other wellness goodies—like matcha powders, sea moss, and nourishing bone broths.

David Baker, director of the Institute for Protein Design at the University of Washington School of Medicine, is a pioneer in protein design. His contributions have been recognized with countless ...

To make them Metelka’s way, scramble a hash brown or two in a skillet along with some eggs, seasoning the mix with salt and ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...