How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

This includes your diet, particularly what you eat before and after your workout ... Combines protein and simple carbs for a balanced pre-workout snack. Whole grain toast with peanut butter ...

Dr Federica Amati says there is no "magic window" to get your protein after a workout, so you can boost your intake through ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption ... A 180 lb man who wants to get jacked, for example, should eat 145 grams of protein ...

Make sure to eat at least two hard-boiled eggs, without the yolk daily after you finish your exercise. More than just a trendy superfood, quinoa is a grain packed with protein as it contains all nine ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Here, we caught up with nutritionist Kim Pearson to find out how much protein runners should really be eating ... ‘In the first 30 minutes after intense exercise, the body is primed to ...

A balanced regimen of exercise ... with high protein and other muscle-building nutrients to your diet. Here's how various foods help you build muscle mass -- and the best things to eat if you ...