How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Many people use protein shakes to make hitting their fitness goals easier. Discover the optimal timing and other tips for ...

This includes your diet, particularly what you eat before and after your workout ... Combines protein and simple carbs for a balanced pre-workout snack. Whole grain toast with peanut butter ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

If you exercise a lot, you’re burning more calories and may have a bigger appetite and a faster metabolism, so you might feel hungry frequently, Dr. Raj says. You may need to eat more food at meal ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...