Creatinine, a critical blood chemical, is produced from creatine phosphate during muscle exertion. It represents the residual waste after the muscular system has utilized the necessary energy for ...

Creatine can be a polarising topic in the world of health and fitness. Often associated with pumped-up 'gym-bros' and bench-hogging swolediers, creatine's reputation is varied. But is it justified?

The body produces creatine naturally, which is used as an alternate energy source during high-intensity exercise to sustain effort. Ninety-five percent of creatine is stored in our muscles, while the ...

Popular supplements, such as whey protein and creatine, have enough scientific data to support their effectiveness. I have been using creatine and whey protein for the majority of my 17-year lifting ...

But one supplement that everyone raves about is creatine. I first started taking creatine a month or two after I began lifting weights, back in 2020, as many of the bodybuilders at my gym kept ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

Fact of the day: creatine is one of the most-researched fitness supplements on the market. And practically all of that research is positive: after an analysis of several existing studies on ...

Creatinine is a waste product generated from the normal breakdown of muscle tissue, which is filtered out of the blood by the kidneys and excreted in urine. High levels of creatinine in the blood ...

Going for the gains this summer? It doesn’t come without a price. If you’re currently on your get-fit-quick gym journey, ...

‘Creatine is an amino acid,’ explains James Aitken, Head of Product at Crazy Nutrition. ‘It’s a naturally occurring compound found in small amounts in animal products such as meat and fish ...