You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

TikTokers are mixing soda with protein drinks to make a “healthier” version of dirty soda. We tested it out and asked an ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

How much protein do you need? A recent study suggests that on average, Americans are eating twice as much than is good for us ...

That's right: High protein cereal exists. You just need to know where to look. When you consider the nutrition specs of cereal, carbs may come to mind, and protein isn’t necessarily your first ...

They provide a practical way for individuals to efficiently meet their protein, calorie, and essential micronutrient requirements, especially when whole foods are not readily available or when there ...

Tempeh is packed with nutrients. It has more protein per serving and a small amount of carbohydrates. Keep in mind that the nutritional content can vary by brand. Tempeh (or tempe) typically comes ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

Nutrition Facts: 39 calories per 2,8 ounce serving, 0.2 g fat, 8.9g carbs, 0.2g fiber, 0.6g protein "Grass-fed meat is lower in total fat and has a healthier omega 3: omega 6 ratio than grain-fed ...

Julie Garden-Robinson and Susie Thompson collaborated to produce a “A Pocket Guide to Preparing Potatoes,” which features information ... NDSU Extension food and nutrition specialist with ...

Rich, full of texture, and packed with protein, cottage cheese makes a wonderful ... Cottage cheese gives you the nutritional benefits of cheese with a much lower level of fat.