In order to ground yourself, consider taking a few deep breaths, counting to 10, or finding a quiet place to collect yourself ...

Walking meditation involves mindful walking ... Slow down your pace for a few minutes even when you find yourself short on time. Notice if you have any resistance as you tune into your breath ...

The best short stories are indisputable proof that good things come in small packages! These powerful tales will stay with you long after you've finished them. Our editors and experts handpick ...

The study also found that "relatively short" meditation practices had similar benefits to longer, more intensive meditations. "The key here is quality, not quantity...If you take just a little ...

Short track is form of speed skating contested around an international-sized hockey rink, 111 meters in length. Athletes race simultaneously, jockeying for position for the duration of the multi-lap ...

Filter online short courses by personal interests or school. Northwestern has extended its academic offerings with a curated portfolio of online short courses. Some courses have been developed ...

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Taurus (April 20 - May 20) Taurus, known for your love of comfort and stability, would benefit from grounding meditations.

Want to take advantage of today’s higher interest rates? Online savings and money market accounts are some of the best short-term investments available. Many, or all, of the products featured on ...