In Experiment 1, participants used an app that played specific sounds—a sequence of beeps or a violin tone—to create an ...

The Fitbit app shows a sleep score ranging from 1 to 100 based on the length ... has a more difficult time measuring the heart rates of people with darker skin tones. Have Third Parties Verified ...

an alarm tone to wake you up in the morning, and when to turn on sleep mode. When it's almost time for bed, the Sleep app will activate Wind Down, a feature that turns on sleep mode. Sleep mode ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Researchers have developed a smartphone app that appears to increase the frequency of lucid dreams. Here's how it works.

We love the app’s ability to mix and match masking ... If you are accustomed to waking gently with a custom tone, using the Soundcore Sleep A20 pair may take some adjustment.

Isochronic tones are used in brain wave entrainment, a method of getting brain waves to sync with a specific stimulus, typically an audio or visual pattern. Brain wave entrainment techniques, such ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea ... in people with darker skin tones, leading to a push for better devices ...

When two tones of slightly different frequencies are ... increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity. However, some of these ...

Telling customers to “relax” or “calm down” is also controversial for a few reasons. “One is that the emotion of being ...

It has an app you can access on your phone, which allows you to personalize the clock to suit your growing child. You can create sleep and wake routines with light dimming or brightening for your ...

Make no mistake, these are 100% blackout curtains with a black backing that absorbs light and will make your living room or ...