In this review, we compare Sleep Number to Tempur-Pedic to see which mattress offers the most benefits for specific sleep ...

Black Friday is traditionally the best time of year to find a mattress deal, and this holds true for Sleep Number. The brand ...

temperature balance and responsive comfort come together in Sleep Number's limited edition smart bed. You can now save up to ...

Many people reported waking up with "dread" around the same time that night. A sleep expert says there's a biological reason ...

I tracked my sleep for a month using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover measured ...

My parents tried Eight Sleep's Pod 4 for a month, and it improved their sleep cycles. The smart mattress cover has ...

A man and his wife are sound asleep in bed when the phone rings. The man picks up, listens for a second and says, “How the ...

"Our circadian rhythm, or internal clock, relies on consistent patterns of light and dark. When disrupted, it can throw off ...

This can be caused by a number of factors ... reduce your long-acting insulin before you go to sleep. Eat a carbohydrate snack before bed. When you live with type 1 or type 2 diabetes, you ...

Sleep experts have warned that many people might not realise the extent of the impact that their evening drink could have on ...

The sheer number of options is overwhelming ... and a comfortable level of bounciness — it’s definitely a mattress you sleep on top of, rather than sink into. I tend to go to sleep on my ...