Brooke Burke is proud of her fit figure and credits it to her strict diet and exercise regimen. She looked age-defying in her latest sexy bikini video and said you can 'change your body at any age.' ...

Olympic rowing star Philip Doyle has revealed how cookies and ice cream help fuel his incredible 7,000-calorie-per-day diet. ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

A tight, well-defined midriff is a fitness goal many people share and building a strong core has benefits aside from ...