Building muscle treats insulin resistance, which reduces belly fat.” While steady-state cardio has not proven to be particularly effective for burning visceral fat, high-intensity interval ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

Belly fat is one of the most common issues people face, which is why many are determined to slim down their midsection. Here ...

“Most people looking to decrease body fat are not drinking enough water,” says Nate Feliciano, CFSC, CES, owner and head of training at Studio 16. “If your goal is to burn belly ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Want to flaunt a flat and toned tummy like Jennifer Lopez? We reveal the secrets! Discover 5 delicious peanut-based ...

While standing desks and regular breaks are great ways to stay active, you can also incorporate simple exercises right at your desk to burn calories and reduce belly fat. Here are eight easy desk ...

Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat. Try this challenging core strength regimen, guided by fitness expert Jorge Cruise ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...