How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

So, if you’re a fitness enthusiast and exercise daily, here are some foods that you should eat and avoid before and after a workout. Bananas: Rich in carbs and potassium for energy and muscle ...

Wondering what to eat before and after your workout to fuel your efforts as a busy mom? Learn how to support your workouts in the simplest way possible with these types of snacks and meals to help you ...

Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Carb loading is primarily aimed at long-distance runners, cyclists, triathletes and endurance athletes. So if you’re planning on running 5k at your local parkrun, fear not, while you definitely need ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

"They also cannot eat any of my six main anaphylactic allergens - peanuts, nuts, sesame, mustard, seafood or kiwi - 24 hours prior to kissing me. And they have to brush their teeth before kissing me." ...

Environment Secretary Elizabeth Truss recently revealed that she regularly eats food that is past its 'best before ... Foods which are very salty, for instance, are generally safe to eat.

So turn up the volume with higher-fiber foods like fruits ... and you'll probably end up eating fewer total calories at that meal. Creamy or high-fat soups need not apply for this job -- stick ...

and a snack right before the competition. While training for the competition, athletes should eat a balanced diet consisting of about 60% carbohydrates, 20% protein and 20% fat, although this can vary ...