Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

So, if you’re a fitness enthusiast and exercise daily, here are some foods that you should eat and avoid before and after a workout. Bananas: Rich in carbs and potassium for energy and muscle ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Fueling up on carbs before hitting the gym can give you that ... Incorporating water rich foods into your dishes or sipping on drinks during your meals can help you maintain hydration levels ...

Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer various health benefits when included in a well-balanced diet. If you're feeling hungry, a light snack before bed can ...

As thousands of Brits take part in Stoptober, a doctor revealed a surprising list of foods that can help you on your journey.

Scientists have found several ways people can trick their brains into eating healthier snacks to keep them full ... intake with a six-minute relaxation exercise is even more effective, retraining ...