Parker McCay, a Tech alumnus and licensed professional counselor associate in private practice, said there are many layers of ...

There are countless exercises you can do as part of your workout routine, so it is important to find the ones that work for you. Tom Kolecki, personal trainer and strength and conditioning coach, has ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

In Naples, Health Posture Training has been inaugurated at Salita Arenella 40/41, a new sports association that stands out ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Washington High School’s fitness center received major upgrades, with additions like brand new weights, multi-use bench ...

The Indian Creek Middle School Sycamore Stars After-School Program is making its return Oct. 14. And those at the Sycamore Youth Center couldn’t be happier. Bobbyjon Bauman, director of Sycamore Stars ...

Having a strong core won't just make you a better runner, most sports rely on a sturdy foundation ... regardless of the characteristics of the population and of the exercise program. The popular ...

Women's sports fandom is on the rise and with it has come some concerning commentary and behavior. Here, a message to new fans.

First Paddle, a pioneering youth-focused pickleball training program, is set to launch its inaugural six-week session for ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

U.S. figure skating champion Amber Glenn’s preparation for this season included mastering her jumps, learning her ...