Parker McCay, a Tech alumnus and licensed professional counselor associate in private practice, said there are many layers of ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

Washington High School’s fitness center received major upgrades, with additions like brand new weights, multi-use bench ...

The Indian Creek Middle School Sycamore Stars After-School Program is making its return Oct. 14. And those at the Sycamore Youth Center couldn’t be happier. Bobbyjon Bauman, director of Sycamore Stars ...

Having a strong core won't just make you a better runner, most sports rely on a sturdy foundation ... regardless of the characteristics of the population and of the exercise program. The popular ...

Women's sports fandom is on the rise and with it has come some concerning commentary and behavior. Here, a message to new fans.

First Paddle, a pioneering youth-focused pickleball training program, is set to launch its inaugural six-week session for ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

U.S. figure skating champion Amber Glenn’s preparation for this season included mastering her jumps, learning her ...

From Broderick Turner: JJ Redick was given advice on how to deal with his first day of practice as a new coach with the ...

The VA's sports clinics introduce veterans to adaptive activities to help them recover from injuries and make fitness a part ...

In my previous article, two weeks ago, I wrote about the benefits of resistance training (lifting weights, for example). I wrote that resistance training is associated with a 21% lower risk of ...