Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

With passion and drive, I stayed committed to my journey and now, at 66, I’m the oldest person in the country to become a ...

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Gemma Atkinson inspired me – she had previously shared her results from training at UP, and her story wasn’t about perfection ...

Many runners have already been training for months for the 2024 Baltimore Running Festival, but training includes much more ...

Strength training, or resistance training, is essential for older adults. It helps maintain muscle mass, bone density, and ...

Many runners have already been training for months for the 2024 Running Festival, but training includes much more than just ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...