In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

B.C.-based competitive mountain biker to compete in national final as a potential luge athlete Nov. 2 in Halifax ...

Dive into Sam Sulek's intense workout routine. Discover his unique approach to training, sets, reps, and exercises for ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

League One Volleyball (LOVB) announced it's breaking ground on a training facility in Nebraska. The 66,000-square-foot center will be in Gretna Landing, near 192nd Street and Highway 370.

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

After a snowboarding injury, the Army’s Holistic Health and Fitness program gave this soldier and dentist the tools for a ...

Through the Army's Holistic Health and Fitness system, this soldier’s confidence and mobility were restored.