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Tracy Hogg has been competing in the British Natural Bodybuilding Federation’s (BNBF) masters figure category for five years. The 49-year-old took up the sport as a way of overcoming low mood and ...

Who is Sam Sulek? Discover quick facts about the viral bodybuilder on YouTube, his rise to fame, fitness journey, net worth, ...

If you are looking for best Growth Hormone Booster Pills and Supplements for men here are some top recommendations ...

What does it take to get the body of a Hollywood superhero? I worked out with Jason Walsh − a celebrity trainer − to find out.

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Torch your legs, improve mobility, and gain major bragging rights by learning how to do a pistol squat. Whether you're in a time crunch or want a routine that puts strength at the forefront ...

It contributes to hundreds of different functions, which is why it is important to keep your levels up and one way you can do so, is by taking magnesium supplements. At Superdrug, you’ll find a wide ...