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Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Self-prescribing supplements can lead to severe health complications. You can read about which supplements are particularly dangerous in high quantities in the list below. Also read A Weight Loss Pill ...

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Creatine can be an issue for people with kidney conditions, but in general, this supplement is considered safe.

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Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

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