When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Following a fundraising campaign in September, the Bodies by Design Workout Room in Pflugerville donated $3,000 to the St.

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

Protester sprayed ‘Hamas is comin’ at a pro-Gaza rally. He was turned in by a gym buddy - Zaid Mohammad Mahdawi, 26, was ...

A bystander was severely injured after allegedly drunk men opened fire at a gym owner in broad daylight in Uttar Pradesh's ...

The Facilities Improvement Bond, grouped into two propositions, will amount to $287 per $10,000 in taxes, according to ...

Sportswear brand Gymshark is continuing on its path of retail expansion, revealing that it is planning to open a total of ...

As news breaks of Kris Kristofferson’s peaceful passing, we look back on his calm, consistent love story with Lisa Meyers, ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A popular activewear brand is reportedly opening it's first-ever pop-up shop at Bicester Village soon. Gymshark could be opening the pop-up store as soon as this month, according to Retail Gazette.

Would you see a life coach? This is the question I have been asking anyone who would listen for the last month. And what ...