How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

The secret to glowing skin and healthy hair starts with hydration. Drinking at least 8 glasses of water a day will help flush ...

If you want to get creative, include whey protein powder in recipes such as pancakes, protein-rich soups, or sauces.Also read: Whey protein: How to use this protein mix to build muscle strength Whey ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

( MENAFN - PR Newswire) The first-ever athlete flavor collaboration from Animal brings a new flavor, Peach Lavender Lemonade, ...

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.