Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Need to reduce some tension in your upper body and relieve back stiffness? This 10-minute foam rolling routine should do ...

The routine then moves to the front body, targeting the chest, anterior deltoids, and biceps, and then finishes on the forearm flexors and extensors, offering up a full upper body massage. A massage ...

and the effort level is five to seven out of 10. “Then add two weekly strength training sessions using resistance, such as weights at the gym. Aim to balance the workouts so either do two whole-body ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

Follow Palak Tiwari's Lead And Try These Workouts For Toned Shoulders When not putting on a stunning fashion scene with her impeccable style sensibilities, Palak Tiwari loves to keep her fitness ...

Representative image NEW DELHI: Shares of newly-listed Bajaj Housing Finance Ltd on Tuesday surged 10 per cent to hit the upper circuit limit, extending the listing day gains. The stock jumped 10 per ...

The brokerage attributed 50 per cent weight to the base case, 40 per cent to a bear case, and 10 per cent to a bull case, assuming a P/E multiple of 30x, around 20 per cent below the +1 standard ...