Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

I've rucked — or hiked with a backpack with weights to push my body harder — over the last couple of months, and I enjoy the ...

It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her ...

For the last portion of the class, Ceravantes takes viewers through a relaxing cool down, to reset the mind and bring the ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

With a comfortable backrest that adjusts into different positions and padded leg holds, it’s versatile enough for a full range of total body exercises.Supporting up to 1200 pounds, this heavy ...