I've rucked — or hiked with a backpack with weights to push my body harder — over the last couple of months, and I enjoy the ...

Camille Leblanc-Bazinet has a lot of accomplishments under her belt. Aside from wife and mother, she was the Fittest Woman on ...

Vibration plates are the latest workout trend taking the internet by storm but health experts are still undecided about their ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Exercise is good for everybody’s body. With a plethora of proven physical and mental benefits, working out will improve your fitness and health and could even help you live longer (1). It’s no ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

READ ALSO: Body pain in women linked to their belly fat! Burpees are a total-body workout that improves cardiovascular fitness and strengthens the arms, chest, quadriceps, hamstrings, and core.

New research found that belly fat behaved differently in people with the same percentage of body fat, based on their ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.