Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

But it’s a session everyone can use too, thanks to the inclusion of several compound exercises — moves that work multiple muscles simultaneously — to boost your efficiency and give you a full-body ...

Designed by fitness trainer Senada Greca, the workout is all about getting you moving, raising your heart rate, challenging muscles all over your body and leaving you feeling accomplished after 20 ...

Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

To unlock a stronger upper body ... circuit workout. Want to bomb long balls off the tee? Add some major power to your golf swing with this workout to hit a 400-yard drive. These 20-minute ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...