Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Punishingly effective, rarely used and likely to always be vacant, the rowing machine is one of the most versatile pieces of ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...

Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... Set a timer for 30-minutes, and at the beginning ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

When it comes to getting in a good quality full-body workout, the type that helps you ... quality rounds of the circuit as you can in 30 minutes. Track your reps, and aim to surpass those numbers ...

Deepika Padukone and Katrina Kaif's trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn off calories during festivals. Come Ganeshotsav, and we all don't hold back while ...

To unlock a stronger upper body ... circuit workout. Want to bomb long balls off the tee? Add some major power to your golf swing with this workout to hit a 400-yard drive. These 20-minute ...