Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... Set a timer for 30-minutes, and at the beginning ...

If you have some dumbbells to hand, you can try this 20-minute full-body workout as a way to progress after a few weeks of bodyweight sessions.

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Chloe Thomas, a personal trainer, online coach and founder of Chloe Inspires, has put together a 10-minute plank workout ... 20 second rest between each one. Repeat the circuit two times in total ...

When it comes to getting in a good quality full-body workout, the type that helps you ... quality rounds of the circuit as you can in 30 minutes. Track your reps, and aim to surpass those numbers ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

To unlock a stronger upper body ... circuit workout. Want to bomb long balls off the tee? Add some major power to your golf swing with this workout to hit a 400-yard drive. These 20-minute ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

The full-body workout, led by Chris’ personal trainer, Luke Zocchi, is a 30-minute circuit ... working for 30 seconds on, followed by 20 seconds off, and you're aiming for four rounds in ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

Deepika Padukone and Katrina Kaif's trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn off calories during festivals. Come Ganeshotsav, and we all don't hold back while ...