A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles ...

This Pilates strength workout will give your entire body a boost in 10 minutes using nothing but your bodyweight. Even better ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

In my previous article, two weeks ago, I wrote about the benefits of resistance training (lifting weights, for example). I wrote that resistance training is associated with a 21% lower risk of ...

Get strong with only body weight exercises. Get strong with only body weight exercises. 3:52 After Will Martin was hospitalized for injuries from a dangerous prank, his parents introduced him to ...