A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

Properly preparing your shoulders for upper body workouts using your body weight or for lifting weights is crucial for optimal performance and shoulder health. Your shoulders have the most range ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles ...

This Pilates strength workout will give your entire body a boost in 10 minutes using nothing but your bodyweight. Even better ...