A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Here's a five move workout to get you started. The bodyweight routine comes from fitness trainer Joey Bronston and is a sure ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love ...

Bodyweight compound ... rate up through exercise on a regular basis helps improve your overall heart health (like how well your heart pumps blood to the rest of your body) and decreases your ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

This bodyweight move is commonly used as a preparatory mobilizing exercise before upper body workouts, and in particular, any exercises that use a pull-up bar — think muscle-ups, dead hangs ...

Just because lower body workouts may feel more tiring than an upper body session ... that's a little more knee-friendly, here's a bodyweight leg workout. Get the latest news, reviews, deals ...

Properly preparing your shoulders for upper body workouts using your body weight or for lifting weights is crucial for optimal performance and shoulder health. Your shoulders have the most range ...