FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

From cycling and rowing to swimming and yoga, these are the best low-impact exercises for men to help you stay active while ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Balance your upper body workout by crushing this ... the third and final month in this eternal beach-body workout program. Beach body men: Get in shape for summer with our 12-week program.

Why: The benefits of pushups are innumerable, and they are usually the upper body game-changer most men don’t realize (or admit) they needed in their routine. They’re the premier calisthenics exercise ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

You could pick up a barbell and do some bicep curls, and follow that up with some dumbbell hammer curls, but that doesn’t mean you leave out the single-arm concentration curl. It will take twice ...