Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

The good news is that women have some options when it comes to ... to those that build muscle and burn fat in your upper body. How often should you do these full-body workouts? At least twice a week, ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

“The core connects the upper and lower body and allows them to work together ... generally have an all-over lower body-fat percentage than women,” explains Wake. But you shouldn’t rely on exercise ...

Are bicep curls only meant for men? Fitness expert discusses some unexpected benefits of this exercise for women ...