A Trainer's 4-Week Workout Plan for a Ripped Physique
A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.
10 Row Variations for Visibly Stronger Arms & Shoulders
A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.
'I transformed my body at 46, four years after having a baby at 42'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
Your no-nonsense guide to 'getting rid of back fat'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
7 Glutes Activation Exercises to Fire Up Your Lower-Body Muscles
From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.
Stairmaster vs treadmill: How these cardio machines compare
In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and make you a little (or a lot) breathless. On the Stairmaster, this would look ...
This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your Obliques
Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...
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Forget sit-ups—this standing abs routine targets all parts of your core with just three exercises
Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...