A variety of exercises focused on toning the back and lats are gaining popularity. In fact, there is one exercise that stands ...

No gym membership? No problem! These effective workouts can be done entirely on your floor, requiring minimal equipment.

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Do yourself a favor and commit these eight upper-body warm-up exercises to memory and never start a workout cold again ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

This includes beaches, parks, playgrounds, and their home. The good news is that you don’t have ... Rock climbing is a great upper body and core workout that also develops balance, mobility, and ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...