Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

The good news is that women have some options when it comes to ... to those that build muscle and burn fat in your upper body. How often should you do these full-body workouts? At least twice a week, ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

We want to challenge the body and give it the time to make positive adaptations to your workout demands.' 'Once you feel confident as a beginner with free weights or resistance machines, you may ...

Are bicep curls only meant for men? Fitness expert discusses some unexpected benefits of this exercise for women ...