Supplementation with 1000 IU/d cholecalciferol from 14-17 weeks' pregnancy until delivery resulted in higher offspring bone ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

However, there's a hidden danger in overconsuming vitamins and minerals, which can lead to serious side effects, including nausea, headaches, and long-term health issues. A balanced intake of ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

The government’s online Dietary Reference Intake calculator can help you find the right amounts of various vitamins and ...

GlucoRedi is a supplement product that helps control blood sugar levels. It has a compelling blend of organic antioxidants ...

Avocado is a nutrient-dense superfood known for its health benefits. Packed with monounsaturated fats, potassium, and ...

It is mainly made from the bacteria in the gut. You can also get vitamin K2 through supplementation. Vitamin K is a ...