When it comes to our health, vitamins and supplements play a crucial role in filling the nutritional gaps in our diet. However, not all combinations are beneficial. In fact, some pairings can hinder ...

Vitamin D also plays a role in reducing inflammation, immune function, and glucose metabolism. What does science say about ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, cholesterol, and fasting blood glucose, according to a meta-study.

Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a role in supporting and ...

Here, five experts provide their thoughts on what is known about the best vitamins and supplements for lung health, and how you can keep your lungs healthy. Diet directly impacts your overall ...

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes. However, more studies are needed ...

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

Vitamin D supplementation is popular, but its health benefits have recently been called into question. How can we determine ...

And while there may not be a cure-all remedy just yet, promising new research suggests vitamin supplementation may contribute to significant improvements in acne. Read on to explore some of the ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 ...