Electrolyte powders, thanks to ingredients like sodium, potassium, and magnesium, claim to keep you better hydrated than ...

Salmon and tuna are popular and delicious fish. Is one healthier? Dietitians break down salmon vs. tuna nutrition and health ...

Clinical data shows that 12 per cent of patients admitted to an acute care geriatric ward have shown symptoms of scurvy. The ...

Older adults experiencing abnormal bleeding and fatigue should be assessed for scurvy, a disease linked to vitamin C deficiency, according to a recent study. Vitamin C is crucial for maintaining ...

Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...

For example, if you’re a vegetarian, your health-care provider may recommend taking a supplement that contains iron, vitamin ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Understanding these "smart fruits" can help diabetics enjoy nature's sweetness without compromising their health.

When it comes to our health, vitamins and supplements play a crucial role in filling the nutritional gaps in our diet. However, not all combinations are beneficial. In fact, some pairings can hinder ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...