Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Vitamin D also plays a role in reducing inflammation, immune function, and glucose metabolism. What does science say about ...

It is mainly made from the bacteria in the gut. You can also get vitamin K2 through supplementation. Vitamin K is a ...

Here, five experts provide their thoughts on what is known about the best vitamins and supplements for lung health, and how you can keep your lungs healthy. Diet directly impacts your overall ...

Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a role in supporting and ...

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes. However, more studies are needed ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

Electrolyte powders, thanks to ingredients like sodium, potassium, and magnesium, claim to keep you better hydrated than ...

Your search for the best supplements to boost vision may end here Here are top picks for effective eye vitamins for adults ...

Vitamin D supplementation is popular, but its health benefits have recently been called into question. How can we determine ...

And while there may not be a cure-all remedy just yet, promising new research suggests vitamin supplementation may contribute to significant improvements in acne. Read on to explore some of the ...