Lest we forget why we're talking about how to make walking more effective, let's quickly review the benefits to us as women ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining ... Improved lower-body strength directly impacts walking speed, ...

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

As a nation of largely sedentary workers, we take less and less exercise ... particularly for the over-50s, for whom jogging can actually cause more problems.' 'Walking is also better for the ...

Yet the role of daily choices in heart disease also means we have greater control over ... death by 50%. Consider walking at a brisk pace while pumping the arms for a complete body exercise.

The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women ... walking from a simple activity into a more challenging, full-body workout ...

What’s more, walking throughout pregnancy can reduce the length of your labour and decrease delivery complications, and babies of women who exercise regularly tolerate ... that your front knee doesn’t ...

The best walking shoes for women will feel supportive for your specific ... I put 20 walking shoes and five walking sandals to the test over 50 miles to determine the 11 most comfortable options.