Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...

Mahesh Babu’s wife Namrata dropped a rare and unseen picture featuring her husband’s 3 sisters on Instagram. Check it out!

Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Indy Clinton has revealed how she keeps fit after having three children.  The 26-year-old was asked for advice by one of her fans and was quick to answer in an Instagram Stories post on Monday.  The ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Following a memorial mass at the St. Louis Cathedral and a brief 'sweatin' to the oldies' session, the parade wound around ...

The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...