Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Davis says, taking a walk and getting out in the sun for 15 to 20 minutes, breathing some fresh air, can also help you live ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and make you a little (or a lot) breathless. On the Stairmaster, this would look ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

Upgrade your home gym with the best fitness equipment. Get up to 70% off during the Amazon Great Indian Festival Sale 2024.

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

Collins Baryeija decided to change his lifestyle when he realised he could hardly walk up the stairs to the fourth floor of ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Music biopics are comparatively less explored than other genres. However, they have left incredible mark at box office. Here’s a list of highest-grossing music biopics worldwide.

Ranbir Kapoor had once admitted that he persuaded Deepika Padukone to not do Homi Adajania’s Cocktail. According to him, it wasn’t the ‘right film’ for her.

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...