A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

With the arrival of the Garba season, we explore the dance form’s scope as a fitness activity during and beyond the festival ...

You can do the 10-minute circuit initially, repeat the 10 moves as you get used to the exercise style, and eventually incorporate HIRT into your other strength training workouts.

As the scorching heat of summer gives way to the crisp, cool air of fall, there’s no better time to take your workouts ...