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I've rucked — or hiked with a backpack with weights to push my body harder — over the last couple of months, and I enjoy the ...

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In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

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A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

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A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

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Transform your physique with the Farmer Burns workout. This legendary wrestler-inspired strength routine builds functional ...