A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Want stronger, more defined legs and glutes? Fitness expert Ebenezer Samuel shares an effective and easy-to-follow routine.

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and make you a little (or a lot) breathless. On the Stairmaster, this would look ...

Even before the semester began, Warren sophomore Mya Duhart wanted to start an exercise club. Duhart said she wanted to find ...

Precision Sports Technology wants to take the weight off people’s shoulders when it comes to exercise technique.

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

Katie Dunlop, a successful fitness trainer and founder of her own fitness program, posted her weekly wellness goals in an ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

I've rucked — or hiked with a backpack with weights to push my body harder — over the last couple of months, and I enjoy the ...

Get inspired by fitness trainer Jeanette Jenkins and her energizing workout routines. Join in her full-body strength and cardio circuit for a holistic approach to staying fit.

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.